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Advanced Studies & Therapeutic Intensives with Tony Briggs
Saturdays, 12:30-6pm ($125) | 12:30-2pm asana practice, drop-ins welcome ($20)
- June 21, Hips and Low Back
- July 12, Ankles and Knees
- July 26, Twists and Forward Bends
- Aug 9, Wrists, Elbows and Shoulders
- Aug 16, Breath: The Principles and Practice of Pranayama
- Sept 6, Backbends and Inversions
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321 PRESENTS...
Far From Home : A staged reading of a new play by Jennifer Stuckert
Sunday, June 29, 7:00 pm (FREE!)
Zita thought enough time had passed, but when she crosses the
threshold of her childhood home, forgotten silence, forceful memories,
and cryptic nightmares flood her consciousness. Before she knows it,
she's fighting old currents of sorrow and disappointment. Can she learn
to stand in this moment? Can she open beyond her greatest fear?
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Monthly Extended Practice with Karl Erb
Monthly Special! Attend 5 public classes with Karl and get a 10% discount on a Sunday Extended Practice.
First Sundays, 2-5pm ($45)
July 6, Aug 3, Sep 7, Oct 5
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Beginning Yoga with Geoffrey Roniger: 3-Week Summer Series
Sundays, 7/13, 7/20 & 7/27, 34:30pm ($50)
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Monthly Kirtan with Karl Erb & Kevin Cole
Sunday Evenings, 7:30-9:30pm: July 13, Aug 10, Sep 14, Oct 12 ($8) |
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321 Presents: Old Fashioned Ghost Cartoon Movie Night
Live Music! Beautiful Arcane Images Conjured and Projected.
Michael Musika, Ramon and Jessica, and Special Guests.
Saturday, July 26, 8-10pm ($5) |
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FREE Yoga Class for Beginners!
Tell your friends & neighbors- a free special intro class for total beginners.
Tuesday July 29, 7:30-8:30pm with Jane Dobson |
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Revitalizing Health Through Inner Strength:
A Pelvic Floor Workshop with Susanne Kemmerer
- For MEN: Saturday, Aug 23, 1-5pm ($90)
- For WOMEN: Sunday, Aug 24, 1-5 ($90)
*Space is limited to 15 participants. Please register in advance.
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321 Presents: Female Acoustic Night
with Lauren Brown & Friends
Sunday, August 24th, 7pm ($8) |
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Journey Into the Body: An Extended Vinyasa Practice with James Higgins
Every 3-Weeks: Sundays, 2-5pm ($45/each or 4 for $155)
- Sunday, Aug 31: Revelation & Healing
- Sunday, Sep 21: tbd
- Sunday, Oct 12: tbd
- Sunday, Nov 2: tbd
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Revitalizing Health Through Inner Strength:
A Pelvic Floor Workshop for WOMEN with Susanne Kemmerer
- Saturday & Sunday, Oct 4th & 5th,
1-5pm ($180)
*Space is limited to 15 participants. Please register in advance.
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Yoga as Medicine with Timothy McCall
Saturday & Sunday, Oct 25, 26, 12:30-4:30pm
More information to come!
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