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Prenatal Yoga
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 Prenatal yoga is the best childbirth preparation you can do, no matter
how you are envisioning your birth. It is also a great way to help you
have a comfortable pregnancy, get ready for your new baby, and connect
with a community of other pregnant women. This class is an extraordinary
opportunity to learn from San Francisco’s most popular prenatal yoga
teachers, birth doulas, and childbirth educators.
Classes will consist of:
- A variety of yoga poses presented in a way that meet your individual
needs.
- Breathing techniques for more comfortable birthing
- Practicing deep relaxation in active and restorative yoga poses
- Learning ways to move your body to get more comfortable and facilitate
optimal fetal positioning
- Stretching, strengthening, and giving yourself and your baby lots of
oxygen!
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Yoga for Moms & Babies
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This class is for mothers and babies. The class provides gentle movement
interaction between mother and baby and yoga practice for mothers. Moms will
do some yoga stretches for release of tension in the shoulders and spine and
for rebuilding abdominal strength.
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Yoga for Kids
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Yoga practice is for everyone, kids included! This class introduces kids (ages 4-9) to the joys and benefits of yoga.
By engaging the imagination in the active play of practice, kids see how simple it can be to learn ancient yogic traditions auch as sun salutations, yoga postures, and breathing techniques.
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