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Yoga for Back and Neck Care: 8 Week Series with Anne Saliou 
Tuesdays and Thursdays, call to inquire when next series begins
The Back and Neck Care classes are designed for people with chronic or acute back and/or neck injuries. The classes offer a comprehensive, safe and effective approach to back and neck rehabilitation. You will receive personalized attention and will be given sequences of poses appropriate for your specific condition. You will develop tools to control pain, avoid further degeneration of the spine and restore the natural equilibrium of your back and neck.
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T'ai Chi Ch'uan
The purpose of this class is to teach the art of T'ai Chi Ch'uan as an internal discipline to improve one's health. Dimitri and Elena believe that through the understanding and development of Chi (Vital Energy), with respect to the wisdom of Traditional Chinese Medicine, it is possible to bring one's life into a state of harmony: mentally, physically and spiritually.
The martial aspect of T'ai Chi could be described as a practice of "conflict resolution" aimed at the maturity of the human being. Maturity means being in a state of mind which can see harmony in disharmony, unity in opposition, living life fully moment by moment, realizing one's True Self and being most effective and creative.
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Silat
White Crane Silat traces its origins to the monasteries and convents of China around 600 A.D. At this time the first patriarch of the legendary Shaolin temple, Bodhidharma (a.k.a. Ta Mo), first integrated internal yoga disciplines and martial arts training into a new movement practice. It is a very physical practice with movement styles that include animal forms (white crane, tiger, snake, monkey and dragon, etc.), elements of nature (wind, bamboo, earth, etc.), and Buddhist and Taoist deities such as the Goddess of Compassion, the God of Justice, and the Eight Immortals (including the drunken system). Many of these movement systems are also associated with specific forms of energy cultivation (Chi Kung), which variously aimed at developing power, health, and spirituality.
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Baby Dance Jam
The Baby Dance Jam is a freestyle dance jam for babies (crawling and
under) and the people who love them. We provide kid-friendly adult music
from around the world, and an open space to dance and play together in
an unstructured setting. The dance jam is an hour, but we have an
additional half hour for mellowing out, changing diapers and feeding
before hitting the road! $10 for adults, kids are free!
For more information, contact dena at Solenasmom@yahoo.com
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