Level 1-2 (Beginner)
For students completely new to Iyengar yoga or yoga itself.

Level 1-3 (Continuing Beginner)
For students who are familiar with the basic standing poses. Inversions and beginning backbends will be introduced.

Level 2-3 (Advanced Beginner)
For ongoing students comfortable with basic poses, inversions including headstand and backbends.

Level 2-4 (Intermediate to Advanced)
For students who have been practicing regularly and can hold inversions and more strenuous poses for longer timings.

All Levels
Designed to accommodate students at every level of practice.

Naga yoga
Tony Briggs' Naga Yoga is a practice born from 27 years of devoted study in Yoga and Chi Kung Internal Arts. By infusing a lifelong study and mastery of Iyengar Yoga with principles learned from a decade of study with Shandor Remete (Shadow Yoga) and Taoist Chi Kung, Tony offers an approach to the study of Yoga that draws on the wisdom of the ancient tradition while also providing a practical means for using it in the modern world. Learn More

Restorative
Classes are generally calming and nurturing, and are especially valuable when students are stressed, physically ill or exhausted.

Gentle Yoga
A slow, gentle and internal experience of yoga for new or continuing students who would prefer and/or benefit from a slower-paced, less rigorous class.

Restorative/Therapeutic
In this Restorative Yoga class, Sabine takes the time to address individual needs. During the class, students will receive personal attention and be guided, if need be, to work more therapeutically with specific injuries and issues.

Prenatal / Moms & Babies
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